Senescence or Aging can be Stopped

Cell senescence or aging of organs brings old age for the living being; the scientists believe so.  The cells of the human being divide between 40 or 60 times until further division are not possible. Every time a cell splits into another cell, the length of the cell’s DNA gets shorter. The utmost limit of cell division is known as Hayflic Limit. If you manage to stop cell senescence; you can definitely cure the disease of aging.  Scientists are working hard to end the process of cell senescence, so that, he human being can enjoy immortality. 

Fenugreek

One of the scientists concludes that if we intake adequate quantity of vitamin E, vitamin C and vitamin B12 through our meal, we can slow down the process of cell senescence. Today let's think about the natural sources of the above vitamins, which can be used in our daily repast.  At the first, wheat sprouts is a natural source of vitamin E, at the second paper lemon (Mexican lemon; widely grown in India), honey and Indian Gooseberry (Phyllanthus emblica, or Amla) are natural sources of vitamin C and the last is Fenugreek or Methi seeds, which is a natural source of vitamin B12. 

We can easily make a recipe out of these and use them daily in our food course. To begin with, the wheat and the fenugreek should be washed thoroughly for 4 or 5 times to deplete the effect of pesticides that are used in agriculture products.  Then, 40 g wheat and 10 g Fenugreek should be put into a half glass of water for 24 hours. After 24 hours, tie them into a wet and thick cloth. Further, the tied cloth should be kept in open air for 24 hours to turn them into sprouts.  But in the process, half glass of water should not be thrown away in waste.  Instead of throwing away the water, drops of half lemon and 2 tea spoon of honey and some dry ginger powder should be put into that. In the morning, you should drink that glass of water on empty stomach. You should make a habit of eating the sprouts only in your breakfast. Though the recipe is economical, yet it is a great source of the energy.

Indian Gooseberry or Phyllanthus emblica is the best source of vitamin C.  The character of Indian Gooseberry is that its vitamins do not diminish even if it is cooked or preserved in a dry form. It heals diseases of teeth and gums, high blood pressure, blockage of blood supply into the heart (heart attack), cancer, Jaundice, Tuberculosis, Prostate, diseases of gums and teeth, etc. Indian Gooseberry has anti-oxidant engimes that prevent killing or damaging of cells.  Its healing characteristics are highly acclaimed in Ayurveda. 

Also read health topic: Yoga - Ashtang Yoga